It is true that many effects similar to the desired actions can be produced through self-hypnosis but when the person has returned to his normal state of mind he is unaware of the process by which he gained the experience.
望ましい活動に似た多くの結果が自己催眠によって生み出されることがあるというのは事実だが、本人が催眠状態から正常な心の状態に返っても体験を得た経過に気づいていない。